Thyroid Diet Directory
     
  Thyroid Directory  
  Web Directory and Resources  

Feed the muscles =a fat furnace!

Too many fast releasing carbohydrates lead to weight gain. Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables). Carbohydrates, especially sweets and starches, can trigger the brain to crave more of the same –which leads to a vicious cycle of overeating and erratic blood sugar levels.

We need protein in our diet to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories.   Our muscles could be described as fat furnaces as they keep our metabolism running high. If you tried to get all the protein you need from foods such as meats,  you would consume too many calories, because these protein rich foods come      with extra fat calories.

Natural thermojetic ingredients also support the metabolism

  Click here for more details

 

 
   Thyroid Diet World News

Invalid RSS Equalizer license.
Click here to purchase